It can be incredibly upsetting to see people around us staunchly hanging onto old hurts and putting so much energy into “paying back” others for the pain which was caused. Whether or not the pain was caused intentionally in the first place, I ask is it help to keep hanging onto it? more »

Forgiveness is a choice we make moment to moment. Do we forgive someone and begin to move on? Or do we allow ourselves to stand still – or even move backwards? more »

..... the official launch of the Essences of Illumination and Essences of Illuminatrix website.... more »

It’s very easy to get caught up in doing things and behaving in a way that the world expects you to. There is such a pressure upon us to conform to the majority’s wishes. But who are you? Underneath the persona and image that you present to the world, and to yourself for that matter, who are you really? more »

What do you think of your body? Do you like it? Do you hate it? Do you think it’s OK? Do you love it? Take a few minutes just to think about your body. Are there bits that you like and bits that you don’t? What would you change if you could? And if you could change it, why would you want to change it? For yourself or to please others? more »