We can either choose to change with it, or be dragged along kicking and screaming. Either way we’ll change along with it. The question to ask ourselves is: Do I want to make this as comfortable and enjoyable as possible or do I want to stay where I am as long as I can and make it painful? more »

We also have a tendency, at times, to try to live up to others’ expectations of us and make them our own goals to aim for. This isn’t necessarily “wrong”, but it isn’t always that helpful, especially if the expectation is that you will fail or not do well or, even worse I think, that you will never be able to change. more »

Are the thoughts you think energetic, beautiful, and filled with life? Or are the thoughts you think toxic, and trashy? Make no mistake, it is our thoughts which create the world around us ..... more »

Now there’s a phrase you probably hear quite regularly “I’ll be happy when”. You might here something similar “I’ll be relaxed when…” or “I’ll be at peace when…” more »