It's not uncommon that the moment we encounter a fear or something "bad" we either try to ignore it, suppress it, or push it away as quickly as we can. The aim is to "get back to feeling good" and, in many ways, this is not necessarily a bad thing (ther… more »

When it comes to life and challenges that face us, we’re often focusing upon phrases such as “What if it all goes wrong?”. There are numerous negative endings to the “What if…” question: - What if they hate me - What if they reject me - What if it… more »