For those of you who partake (or have ever partaken) in the therapy of EFT (Emotional Freedom Technique) the phrase “I completely and deeply accept myself” will be no stranger to you. It’s a phrase I’ve been using whilst practicing EFT on myself and wi… more »

I was looking in the mirror the other day and I thought to myself “goodness I look pale” (well not quite “goodness” but the word I used doesn’t bear writing about here!!). Anyway, I thought how pale I looked, I until I looked closer and realised that th… more »